Unlocking Relief: The Power of Massage and Osteopathic Techniques for TMJD

Targeted massages and osteopathic techniques can offer significant relief to individuals suffering from TMJD, especially if you live in the Southampton area and can visit Meridian Massage & Bodywork. Pterygoid, masseter, and buccinator releases, inter-oral massages.

Chris Arscott

Temporomandibular Joint Disorder (TMJD) can be a debilitating condition, causing pain and discomfort in the jaw joint and the muscles that control jaw movement. Individuals suffering from TMJD often experience symptoms like jaw pain, headaches, and difficulty in opening or closing the mouth. While traditional medical approaches may include medications, mouthguards and lifestyle modifications, an emerging avenue for relief is the use of massage and osteopathic techniques.

In this article, we will explore the profound impact of targeted massages on key muscles associated with TMJD, particularly in the Southampton area. We’ll delve into specific techniques such as inter-oral release of the pterygoid, masseter, and buccinator muscles with massage, shedding light on how these therapeutic approaches can provide much-needed relief for those grappling with TMJD.

Understanding TMJD


Before delving into the effectiveness of massage and osteopathic techniques, it’s crucial to grasp the basics of TMJD. The temporomandibular joint (TMJ) connects the jawbone to the skull and facilitates essential functions such as chewing, speaking, and yawning. When this joint becomes dysfunctional due to factors like stress, teeth grinding, unilateral chewing, clenching, mask wearing or jaw misalignment, it can result in TMJD.

Common symptoms of TMJD include pain or tenderness in the jaw, clicking or popping sounds during jaw movement, headaches, and difficulty in opening or closing the mouth. Traditional treatments often involve pain medications, lifestyle modifications such as mindfulness and meditation, and in severe cases, Botox or surgery is the final option. However, alternative therapies like massage and osteopathic adjustment techniques are gaining recognition for their ability to alleviate TMJD symptoms.

The Role of Massage in TMJD Relief


Massage therapy is an age-old practice known for its ability to relax muscles, improve circulation, and reduce tension. When applied to the muscles associated with TMJD, such as the pterygoid, masseter, and buccinator muscles, massage can offer targeted relief.

Pterygoid Massage in Southampton


The pterygoid muscles, located on each side of the jaw, play a crucial role in jaw movement. Dysfunction in these muscles can contribute to TMJD symptoms. Pterygoid massage involves applying gentle pressure and kneading techniques to release tension in these muscles, promoting relaxation and improved joint function. This is often done wearing gloves and from inside the mouth.

In Southampton, Meridian Massage & Bodywork are specialized therapists skilled in pterygoid massage and release, which can help individuals suffering from TMJD find relief. Their targeted approach addresses the root cause of the discomfort, enhancing blood flow and reducing inflammation in the affected area.

Masseter Massage in Southampton


The masseter muscle is the primary muscle responsible for chewing. When tense or overworked, it can contribute to jaw pain and TMJD symptoms. Masseter massage focuses on releasing tension in this powerful muscle through specific techniques such as deep tissue massage and trigger point therapy.

In Southampton, individuals seeking relief from TMJD can benefit from specialized masseter massage sessions at Meridian Massage & Bodywork. Their expert therapists understand the intricacies of masseter muscle function and tailor their approach to address individual needs, promoting relaxation and alleviating pain.

Buccinator Massage in Southampton


The buccinator muscle, responsible for compressing the cheek against the teeth during activities like chewing and blowing, can also contribute to TMJD discomfort when tense or strained. Buccinator massage involves targeted techniques to release tension in this muscle, promoting overall jaw relaxation.

In Southampton, choose Meridian Massage & Bodywork for skilled therapists proficient in buccinator massage, they can provide a customized approach to TMJD relief. By incorporating this specific massage technique into their sessions, they aim to enhance jaw function and alleviate associated symptoms.


Combined Approach: The Power of Osteopathic Manipulation Techniques


While targeted massages play a significant role in TMJD relief, osteopathic manipulation techniques offer a holistic approach by addressing the overall musculoskeletal system. Osteopathy focuses on the interconnection of muscles, joints, and tissues, aiming to restore balance and function to the body. At Meridian Massage & Bodywork you get the best of both worlds and a range of modalities, they will often mobilise, manipulate, and adjust the TMJ, mandible and joints that may be impacted by the TMJD, such as the upper cervical spine, mastoid and occiput of the skull.

Joint Mobilisation and Stretching


Osteopathic practitioners may use joint mobilization and manipulation techniques to improve the range of motion in the temporomandibular joint. It may cavitate, pop, click or crack when it gets adjusted. A rehab program of gentle stretching exercises and mobilisation exercises can also be prescribed to enhance flexibility and reduce stiffness in the jaw muscles, providing long-term benefits for TMJD sufferers.

Postural Corrections


Poor posture can contribute to TMJD symptoms by placing additional stress on the jaw and surrounding muscles. Osteopathic practitioners assess the individual’s posture and may recommend corrective exercises to alleviate strain on the jaw joint, promoting better alignment and reduced discomfort in the future.

Stress Reduction Techniques


Stress is a common trigger for TMJD symptoms, as it can lead to clenching of the jaw and increased muscle tension. Osteopathic practitioners may incorporate stress reduction techniques such as breathing exercises, relaxation methods, and counselling to address the underlying emotional factors contributing to TMJD.

In conclusion, the integration of targeted massages and osteopathic techniques can offer significant relief to individuals suffering from TMJD, especially if you live in the Southampton area and can visit Meridian Massage & Bodywork. Pterygoid, masseter, and buccinator releases, inter-oral massages, and adjustments when administered by their skilled therapists, can address the specific muscle tensions contributing to TMJD symptoms.

Moreover, the holistic approach of osteopathy complements these massages by addressing overall musculoskeletal imbalances and promoting long-term relief. By combining these therapeutic approaches, individuals with TMJD can experience improved jaw function, reduced pain, and enhanced overall well-being.

If you’re in Southampton and seeking effective solutions for TMJD, consider contacting Meridian Massage & Bodywork and start exploring the benefits of pterygoid, masseter, and buccinator massages, coupled with osteopathic techniques. Unlock the potential for a pain-free and comfortable life by tapping into the power of these targeted therapies.



If you’re in the Southampton area and you are considering a TMJ Massage, Pterygoid Massage, Masseter Massage, Buccinator Massage or any kind of jaw adjustment and inter-oral work, get in touch with the experts at Meridian Massage & Bodywork and book a first appointment consultation.